Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, A... (CD-Audio)

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ITEM# 11248087
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    Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, A... (CD-Audio)
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    ITEM#: 11248087

    Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore DC Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior, and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.


    From the Hardcover edition.
    BRAIN PRESCRIPTIONS THAT REALLY WORK
    In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
    To Quell Anxiety and Panic:
      Use simple breathing techniques to immediately calm inner turmoil
    To Fight Depression:
      Learn how to kill ANTs (automatic negative thoughts)
    To Curb Anger:
      Follow the Amen anti-anger diet and learn the nutrients that calm rage
    To Conquer Impulsiveness and Learn to Focus:
      Develop total focus with the "One-Page Miracle"
    To Stop Obsessive Worrying:
      Follow the "get unstuck" writing exercise and learn other problem-solving exercises


    From the Trade Paperback edition.

    Specs

    ISBN 9780739376935
    Genre PSYCHOLOGY / Physiological Psychology
    Format CD-Audio
    Publisher Date 2008-05-27 00:00:00.0
    Publisher Random House
    Copyright Year 1998
    Height 6.0 in
    Wdth 5.0 in
    Thickness 1.0 in
    Unit weight 0.65 lb
    Language English
    Subtitle The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
    Volume Number 11
    Edition Detail Unabridged
    Audience General/trade
    Authors Amen, Daniel G.

    Product Reviews


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    • Great Book

      Dr Amen really gives great information on how the brain works on a physiologial aspect. What I learned is that to properly diagnosis mental illness the physiology of the brain has tobe studied not just studing symptom or behaviors.

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