Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, ... (Paperback)
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BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stu......more
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
ļ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
ļ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
ļ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
ļ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
ļ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.
- Author:
- Amen, Daniel G.
- Genre:
- PSYCHOLOGY / Mental Illness
- Audience:
- General/trade
- Edition Detail:
- Reprint
- Format:
- Paperback
- Language:
- English
- Publisher:
- Three Rivers Pr
- Publish Date:
- 01/01/2000
- Copyright Year:
- 2000
- ISBN:
- 9780812929980
- Height:
- 8.75 in
- Wdth:
- 6.0 in
- Thickness:
- 0.75 in
- Unit weight:
- 0.62 lb
- 5 Stars 1
- 4 Stars 1
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Most Helpful Reviews
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Informative and encouraging, Dr. Amen explains how brain functions affect behavior and what can help people suffering with variances in brain activity that effects their sense of well-being, performance, and behavior.
- Would you recommend this to a friend? Yes
Most Recent Reviews
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great book
I am only 3/4 thru this book and have already learned so much about myself and others in my life. It has some technical info that is boring to me but the cases are very interesting. I recommend this book to all who are looking to understand their own depression and anxiety issues.
- Would you recommend this to a friend? Yes
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