Change Your Brain, Change Your Body Deck: 50 Ways to Boost Your Brain for a Better Body (Cards)

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ITEM#: 13542356

Dr. Daniel Amen’s bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen’s vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you’ve dreamed of having:


   • Reach and maintain your idea weight
   • Get an excellent night’s sleep
   • Reduce stress and lower your blood pressure without medication
   • Increase willpower, eliminate unhealthful cravings, and much more

Specs

ISBN 9780307720726
Genre SELF-HELP / General
Format Cards
Publisher Date 2011-12-27 00:00:00.0
Publisher Clarkson Potter
Copyright Year 2011
Height 6.25 in
Wdth 4.5 in
Thickness 1.0 in
Unit weight 0.68 lb
Language English
Subtitle 50 Ways to Boost Your Brain for a Better Body
Audience General/trade
Authors Amen, Daniel G.

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