Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results (Hardcover)

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    Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results (Hardcover)
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    MILLIONS OF YEARS OF EVOLUTION CAN’T BE WRONG

    So maybe you’re not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. You’re a twenty-first-century woman. Life has changed dras...

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    ITEM#: 14361504

    MILLIONS OF YEARS OF EVOLUTION CAN’T BE WRONG

    So maybe you’re not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. You’re a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn’t changed is how your body works. You’re still sporting the same metabolic ten­dencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think.

    BURN, BABY, BURN

    What’s a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn’t just for hard-core CrossFit­ters and meat-loving men. Today’s cavewoman can enjoy protein-rich, hormone-balancing, de­toxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous god­dess she is meant to be. When you are able to understand the relationship that carbs have with your body, you’ll finally get the results you’re looking for—for life.

    LOOK GOOD IN YOUR GENES

    The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won’t put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you’re designed to have? What are you waiting for? Go wild!

    Specs

    ISBN 9781476707693
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 290
    Publisher Date 2013-12-31 00:00:00.0
    Publisher Gallery Books
    Copyright Year 2013
    Height 8.75 in
    Wdth 5.5 in
    Thickness 1.0 in
    Unit weight 0.85 lb
    Language English
    Subtitle The Paleo Chic Diet for Rapid Results
    Edition Number 1
    Audience General/trade
    Authors Blum, Esther

    Product Reviews


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    • Great book

      I am a fan of this author who is a great nutritionist. She is very informative and put everything in terms that are both funny and easy to understand. As a woman who is very busy I think it can be greatly appreciated. Good read

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    • Cavewomen

      It gets you motivated to make the lifestyle changes needed to eat healthy and get fit.

      Read More

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