Care and Feeding of A Dancer

Do you love to dance and want to move to the next level? Becoming a top dancer takes hard work, practice, commitment and dedication. But of course, you already know all that. But, did you also know that the decisions you`re making about your mental and physical well-being right now can directly impact your future health and success as a performer career as a professional dancer? The Care and Feeding of a Dancer is your guide to a successful, and healthy, future in the competitive world of dance. Becoming a successful dancer means being physically and mentally prepared to survive and thrive. From effective warm-up and stretching to proper diet and healthy sleep patterns, The Care and Feeding of a Dancer is a must-read to help you reach your peak performance. Learn how whole food nutrition can prevent free radical damage to your body from strenuous dance workouts. The Care and Feeding of a Dancer includes: Inspirational quotes from choreographers, pros and students and teachers. State-of-the-art training, injury prevention and stretching techniques. Mental exercises to overcome anxiety or stage fright. Injury treatment. Smart nutrition?for at home, in the studio, or on the road, or at a restaurant. Time management strategies for home, school and practice. Whether you`re in to ballet, contemporary jazz, lyrical or tap, The Care and Feeding of a Dancer is a must-have guide to make it to the next level as a professional dancer.

Author:

Branner, Jenna Lee

ISBN:

9780979604607

Format:

Paperback

Pages:

168

Publish Date:

09/01/2007

Publisher:

Blue Water Pr Llc

Language:

English

Portions copyright 2005 Muze Inc. All rights reserved.