Your coupon has been activated.
Coupon Activated

Similar Items

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Li... (Paperback)

You will earn $0.60 (5%) on this product with Club O Gold.

Rewards

SILVER

FREE

2% Rewards

Keep shopping on Overstock

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

GOLD

$19.95/yr.

5% Rewards

Earn even faster

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

Free Shipping

Never pay extra

Exclusive Rewards

Save big-- up to 40%

Today: $12.92
ONLY 5 LEFT!
Free Shipping*
ITEM# 14774729
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Li... (Paperback)
    CHOOSE A LIST
    • Wishlists
    • Save for Later
    Store Card

    Overstock Store Card

    Pay $ per month for 12 months with
    the Overstock Store Credit Card.¹

    No Interest if paid in full within 12 months. Interest will be charged to your account from the purchase date if the purchase balance is not paid in full within 12 months or if you make a late payment.²

    Learn More
    Store Credit Cards

    Pay $ per month for 12 months with the Overstock Store Credit Card.¹

    No Interest if paid in full within 12 months. Interest will be charged to your account from the purchase date if the purchase balance is not paid in full within 12 months or if you make a late payment.²

    Special Financing

    Up to 24 Month Special Financing Available†

    10% First Purchase

    10% off on your first purchase*

    No Annual Fee

    No Annual Fee‡

    Ready to use

    Store Card is Ready to Use Instantly

    Apply Now

    Terms & Conditions

    ¹ The minimum payment due shown reflects the amount due if your previous balance is zero. If your previous balance is not zero, see your Credit Card Agreement for additional information regarding the minimum payment due. The estimated monthly payment was calculated using the following assumptions: payments are made each period; no debt cancellation or suspension agreement applies to the Account; no taxes or ancillary charges are or will be added to the Account; goods or services are delivered on a single date; and you are not currently and will not become delinquent on the Account. Purchase must be made using the Overstock Store Credit Card.

    ² Interest will be charged to your account (at the variable Purchase APR) from the purchase date if the purchase balance is not paid in full within the promotional period or if you make a late payment. Minimum monthly payments are required for this plan during the promotional period. Required minimum purchase of < $249 for the 6 month plan, $499 for the 12 month plan, $1199 for the 18 month plan, and $1799 for the 24 month plan. Overstock Store Credit Card accounts are offered by Comenity Capital Bank who determines qualifications for credit and promotion eligibility. At no time will the minimum payment due be less than $25. Standard variable Purchase APR of 26.99%, based on the Prime Rate. Minimum Interest Charge is $2.00, per credit plan. Subject to credit approval and availability. Account must be in good standing at time of transaction.

    † Promotional financing available with Overstock Store Credit Card Accounts offered by Comenity Capital Bank who determines qualifications for credit and promotion eligibility. Subject to credit approval and availability. Account must be in good standing at time of transaction. Minimum purchase and minimum monthly payments are required. Minimum purchase of $249 required for 6 months special financing plan, minimum purchase of $499 required for 12 month special financing plan, minimum purchase of $1499 required for 18 month special financing plan, and minimum purchase of $1999 required for 24 month special financing plan when financing plan is selected at checkout.

    * Coupon can only be used once. Discounts and Coupons are not eligible for promotional financing. Total discount limited to $5,000. Does not apply to items in current site promotions. Purchases of gift cards and products from the "Electronics" store and from the "Books, Movies, Music & Games" and "Cars" categories are not included. Discount will appear on the billing page before submitting the order. This coupon cannot be combined with any other offer or coupon. Offer subject to end at any time. Offer subject to credit approval. Account must be in good standing at time of transaction

    ‡ Standard variable Purchase APR of 26.99%, based on the Prime Rate. Minimum Interest charge is $2.00 per credit plan.

    Details

    ITEM#: 14774729

    Bob Stahl, PhD, is the founder and director of the mindfulness-based stress reduction programs at Dominican Hospital, O’Connor Hospital, and El Camino Hospital. Bob serves as a senior teacher for Oasis, an institute for mindfulness-based professional education and innovation. Bob is the guiding teacher at Insight Santa Cruz and visiting teacher at Spirit Rock and Insight Meditation Society. He is coauthor of Living with Your Heart Wide Open and the Mindfulness-Based Stress Reduction Workbook. Stahl lives in Santa Cruz, CA.

    Wendy Millstine, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series, and Daily Meditations for Calming Your Anxious Mind. She is also coauthor of True Belonging. She lives in Santa Rosa, CA.

    Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?

    Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)?a proven-effective meditational method developed by Jon Kabat-Zinn?as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action.

    The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts?they are just one part of you.

    This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic?a life filled with a greater sense of calm, connection, and happiness.

    Specs

    ISBN 9781608825264
    Genre SELF-HELP / Anxieties & Phobias
    Format Paperback
    Pages 194
    Publisher Date 2013-03-01 00:00:00.0
    Publisher New Harbinger Pubns Inc
    Copyright Year 2013
    Height 4.25 in
    Wdth 5.75 in
    Thickness 0.5 in
    Unit weight 0.4 lb
    Language English
    Subtitle A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life
    Audience General/trade
    Authors Stahl, Bob
    Country of Origin United States

    Product Reviews

    Questions & Answers

    Yay! Be the first to ask a question about this product.
    Get your product questions answered right here.
    Guidelines

    Shopping Tips & Inspiration

    Shipping & Returns

    Shipping:

    This product has not been released by the Publisher. Preorder today, and we will ship it to you upon its release. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

    You May Also Like

    |