Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation (Paperback)
 
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Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation (Paperback)

Today $11.23
Item #: 14378611

    Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry.

    Enlightened sleep practices for the modern mind.

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Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry.

Enlightened sleep practices for the modern mind.

Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice?mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.

Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs.

Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

Joseph Emet trained with the Zen master Thich Nhat Hanh at Plum Village, France, and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and has published A Basket of Plums, a book with two CDs of songs. Emet, the founder of the Mindfulness Meditation Centre in Montreal, lives in Pointe-Claire, Canada.

Author:
Emet, Joseph
Genre:
HEALTH & FITNESS / Sleep & Sleep Disorders
Audience:
General/trade
Format:
Paperback
Pages:
141
Language:
English
Publisher:
J P Tarcher
Publish Date:
12/27/2012
Copyright Year:
2012
ISBN:
9780399160912
Height:
7.25 in
Wdth:
7.0 in
Thickness:
0.5 in
Unit weight:
0.35 lb
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