I wasn't sure what to expect - but for the price it was good! A nice yoga DVD for my growing collection.
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I believe that I fall under the intermediate level of yoga practice. This dvd definately offers a challenge for any level. It's from the 90's but that really means nothing as far as yoga goes. It does mean that Mr. Krest is a little cheesey. If you can get past his hair and ripped jeans (lol) you'll be fine.
If you want to challenge yourself & bring your fitness level to another level, then Bryan Kest's classic power yoga trilogy is it! I originally had the VHS tapes for a number of years before finally committing to purchasing them on DVD- this is a worthwhile investment for yoginis. It will bring you inner peace & tranquility, stamina, strength, flexibility- a strong mind, body & spirit in unison. I have become more toned, stronger, leaner, energetic & mindful- yoga will change your perspective & life.
Although Bryan Kest's ensemble is a bit strange for yoga, and there are a few too many downward dogs in these routines for my liking, overall it's a great workout for a beginner or more advanced student. He starts you in a position that is manageable, and leaves the option for more advanced variations. Also, getting three separate workouts on one DVD is a great value and variety!
This DVD set contains all three workouts which is an excellent value. I enjoy Bryan's teaching and find his practices very, very challenging. As far as I am concerned, these programs are for intermediate to advanced students. They are my favorites!