I have the Strengthen & Condition DVD from Brooke Burke and am very happy with both. Brooke & Greg (trainer) will make you work & sweat - and you will feel it. This particular DVD is without Greg, but very effective. It is a moderate dynamic work-out lasting a full hour. I really enjoy the work outs and feel like every part of my body has been worked. I enjoy the pace instead of the go-go-go with other DVDs. The DVD includes a warm up, the work-out (including upper, lower, core) & cool down. You get to catch your breath in between segments or use the pause button as Brooke suggests. Great work out for stomach, arms, legs & butt. She works out with you the whole time. I am a new Brooke Burke fan & hope she comes out with more DVDs! You will not be disappointed.
- How did the image on site compare with the actual product? Identical
- How accurate was the on site description of the product? Accurate
- Please tell us about the quality of the product. Great DVD