Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches (Hardcover)

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ITEM#: 12914591

Tony Horton is the creator of the best-selling P90X DVD series by fitness company Beachbody®. He has been featured in publications such asMen’s Fitness, the Los Angeles Times, and the Washington Post and on ESPN radio,Fox & Friends, and more. He lives in Southern California.
Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want.

Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.

One-size-fits-all diets and exercise regimens just don’t work—that’s why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that’s right for you.

In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You’ll also discover Tony’s fat-blasting eating plan and detox tips, delicious recipes, and mental motivators.

Whether you’ve never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you’ve been looking for. A better body—and future—is possible when you commit to change. Get ready to Bring It!

Specs

ISBN 9781605293080
Genre HEALTH & FITNESS / Exercise
Format Hardcover
Pages 296
Publisher Date 2010-12-21 00:00:00.0
Publisher Rodale Pr
Copyright Year 2011
Height 10.25 in
Wdth 8.25 in
Thickness 0.75 in
Unit weight 2.28 lb
Language English
Subtitle The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
Edition Number 1
Audience General/trade
Authors Greenwood-Robinson, Maggie

Product Reviews


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  • exercise book

    It was very informative regarding alcohol, gluten, and sugar reduction..

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  • great book

    great book very motivating and informative easy to understand exercies

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  • Inexpensive version of P90X

    I have the P90X series and this is a great book. similar workouts, great food chart. If looking for a change in diet and exercise. I 100% recommend this book.

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  • Awesome

    love the book. great explanations of exercises and great pictures.

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