Breaking Free from Emotional Eating (Paperback)

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    Breaking Free from Emotional Eating (Paperback)
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    There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last ...

    Details

    ITEM#: 3179460

    Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, andWhen Food is Love. A frequent guest on television and radio programs, she has written for and been featured inTie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.
    There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

    Specs

    Dimensions 8.0x6.0x1.0
    ISBN 9780452284913
    Genre SELF-HELP / Eating Disorders
    Format Paperback
    Publisher Date 2004-01-01 00:00:00.0
    Publisher Plume
    Height 8.0 in
    Wdth 5.5 in
    Thickness 0.75 in
    Unit weight 0.44 lb
    Language English
    Audience General/trade
    Authors Roth, Geneen

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    • Still reading it

      Valuable info but I'm not finished yet. Very good so far...

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    • Best Book on This Subject

      I give Geneen Roth an A+ on "hitting the nail on the head" when it comes to this issue. She's walked the walk and i respect her talking the talk. She completely "gets it" - I would definately recommend this book to anyone who has even the slightest issue with food...it clears up a lot of angst.

      Read More

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