This is an amazingly,inspiring book for pregnant Mommies. It follows the historic practice of Kundalini Yoga and not only offers beautiful stories but ways to start meditating and practicing Yoga if you desire. A feel good,heart felt and warm read! Easy to read-short stories. I LOVE this book! I think you will too!...
Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth With Kundalini Yoga and Medit... (Paperback)
With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.
The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.
In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
|Genre||HEALTH & FITNESS / Pregnancy & Childbirth|
|Publisher Date||2004-06-01 00:00:00.0|
|Unit weight||0.6 lb|
|Subtitle||Experience the Natural Power of Pregnancy and Birth With Kundalini Yoga and Meditation|
|Authors||Gurmukh Kaur Khalsa|
- Disclosures & Guidelines
- Filter By:
- Most Recent
This is an amazingly,inspiring book for pregnant Mommies. It follows the historic practice of Kundalini Yoga and not only offers beautiful stories but ways to start meditating and practicing Yoga if you desire. A feel good,heart felt and warm read! Easy to read-short stories. I LOVE this book! I think you will too!Read More
Questions & Answers
Shipping & Returns
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
* For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.