Body for Life for Women: A Woman's Plan for Physical and Mental Transformation (Paperback)

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ITEM# 11513769
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    Body for Life for Women: A Woman's Plan for Physical and Mental Transformation (Paperback)
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    ITEM#: 11513769

    PAMELA PEEKE, MD, MPH, FACP, is an assistant professor of medicine at the University of Maryland School of Medicine, and a Pew Foundation Scholar in nutrition and metabolism. Dr. Peeke was named one of America’s top women physicians by the National Institutes of Health and is the author of Fight Fat after Forty and Fit to Live. She maintains a private practice in Bethesda, Maryland, and can be reached at DrPeeke.com.
    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

    Specs

    ISBN 9781605298283
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 252
    Publisher Date 2009-04-14 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2005
    Height 9.25 in
    Wdth 7.25 in
    Thickness 0.75 in
    Unit weight 1.2 lb
    Language English
    Subtitle A Woman's Plan for Physical and Mental Transformation
    Edition Detail Reprint
    Audience General/trade
    Authors Peeke, Pamela

    Product Reviews


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    • Good book with some Great Information!

      I am a healthcare professional and this book was recommended to me by a colleague. This book contains a lot of good hints as to how and why things work in women the way they do. It is a positive book that helps guide you to make lifestyle changes that you can live with forever. One of my favorite recommendations in this book is to "Fake it until you make it!" That has become my daily mantra!

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    • Invest in yourself.

      An easy read and lots of great testimonials to keep you motivated. Worksheets are included. Great for someone who wants to study what it means to lose weight, keep it off and make lasting changes for a healthier lifestyle.

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