Body Sculpting With Kettlebells for Women: over 50 Total Body Exercises (Paperback)

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ITEM# 11721277
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    Body Sculpting With Kettlebells for Women: over 50 Total Body Exercises (Paperback)
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    ITEM#: 11721277

    Lorna Kleidman is a two-time International Kettlebell Sport Champion and the first American to achieve the title of International Master of Kettlebell Sport. Building from her years of training in dance, boxing and fitness, Lorna has worked her way to the forefront of international kettlebell lifting, also known as Girevoy Sport and has been featured in theNew York Times, as well as in numerous peer reviews. Today, Lorna is bringing the age-old art of kettlebell training to the public as she leads kettlebell fitness classes and private training sessions in Manhattan.
    Save time on your workouts and look better than ever!

    Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout ismore effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.

    While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.

    Body Sculpting with Kettlebells for Women will teach you:

    •The differences between dumbbells and kettlebells
    •How the kettlebell's shape enables endless variety of movement patterns
    •Sport-specific exercises to enhance performance
    •Uniquely designed exercise programs to benefit all fitness levels
    •Where to buy kettlebells and which kettlebells are best for your fitness level
    •Basic nutritional guidelines for a more effective workout

    With easy to follow instructions, clear photographs, and extensive information on the kettlebell,Body Sculpting with Kettlebells for Women provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.

    Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date.

    Specs

    ISBN 9781578263073
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 202
    Publisher Date 2009-09-29 00:00:00.0
    Publisher Hatherleigh Pr
    Copyright Year 2009
    Height 10.0 in
    Wdth 8.0 in
    Thickness 0.5 in
    Unit weight 1.1 lb
    Language English
    Subtitle over 50 Total Body Exercises
    Series Name Body Sculpting Bible
    Edition Number 1
    Edition Detail Original
    Audience General/trade
    Authors Kleidman, Lorna

    Customer Reviews


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    • This is an excellent book for women doing kb

      Quick shipment, product is just as description related it would be. I bought this as a gift for someone and she states she thoroughly enjoys that the book came with pictures as illustrations for each exercise.

      Read More
    • Kettlebell Book

      I am just starting to work out with kettlebells, this book is very helpful as it directed towards women specifically. It is concise, and informative. Photos are helpful. I am just beginning the specific workouts but they are easy to follow.

      Read More

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