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Body Sculpting With Kettlebells for Men: Includes over 75 Exercises, Daily Workouts and Nutrition (Paperback)

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ITEM# 15306791
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    Body Sculpting With Kettlebells for Men: Includes over 75 Exercises, Daily Workouts and Nutrition (Paperback)
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    ITEM#: 15306791

    ROGER HALL is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master’s degree in education from the State University of New York at Albany. For more than 8 years, Roger has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, where he teaches the art and science of kettlebell training.
    The complete guide to body sculpting with kettlebells.

    Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public.

    For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine.

    With Body Sculpting with Kettlebells for Men, you will learn:

    • How the kettlebell's shape enables endless variety of movement patterns
    • Sport-specific exercises to enhance performance
    • Quick, convenient exercises that can be practiced anytime with minimal equipment

    Utilizing the unique and proven benefits of kettlebells, Body Sculpting with
    Kettlebells for Men
    provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat.

    Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before.

    NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work.

    With a small investment in the kettlebells equipment, the workouts can be done at home.

    ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness.

    Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program.

    What are you waiting for? Get fit NOW!


    ISBN 9781578264780
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 168
    Publisher Date 2014-01-07 00:00:00.0
    Publisher Hatherleigh Pr
    Copyright Year 2013
    Height 10.0 in
    Wdth 7.0 in
    Thickness 0.75 in
    Unit weight 1.05 lb
    Language English
    Subtitle Includes over 75 Exercises, Daily Workouts and Nutrition
    Audience General/trade
    Authors Hall, Roger

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