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This is a good workout for someone who is familiar with yoga; it is not for those who think that yoga is 'easy' and not strenuous. Having practiced yoga for several years, there were still parts of this workout that were very difficult to sustain. That being said, it is helpful to have the workout separated into segments so one doesn't feel compelled to complete the whole thing at once. It's perfectly OK to complete one or two segments, rest and do the remaining segment another time (or even another day). I have found that doing one and segment and following it with a segment of a Dancing With The Stars DVD is a great workout for both strengthening and cardio. Time will tell if the weight loss occurs.
I really enjoy the workout, bob is a great instructor. I would recommend this workout DVD to anyone looking to get started with yoga.
I love this yoga DVD. I would recommend it to anyone looking for a begginer's DVD.
I was disappointed with this video because I do watch biggest loser and know that Bob is the favorite trainer on the show. I just don't care for his delivery or flow of the video.
What can I say - Bob is so awesome! I was so happy with this workout DVD. He is very encouraging, and I have seen results! Way to go Bob! :)
This is good. Not real sure if its me but evertime I do it after wards I feel like throuwing up. Its just strang
This DVD has 5 different sections, Warmup, Level 1, Level 2 (abs), Level 3 (with weights) and cool-down. The best part is the intro menu lets you put together what you want to do, in any order or combination, so it is truly customizable. I work out regularly with weights, but my arms and legs were shaking after doing this the 1st time. A good workout for sure.
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