From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming yoga experience in three levels. Every two weeks, students will graduate to the next workout level until they achieve transcendent results.
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This DVD has 5 different sections, Warmup, Level 1, Level 2 (abs), Level 3 (with weights) and cool-down. The best part is the intro menu lets you put together what you want to do, in any order or combination, so it is truly customizable. I work out regularly with weights, but my arms and legs were shaking after doing this the 1st time. A good workout for sure.
Rating
Worth the money
jackswoman
from South Carolina, Oct 30, 2009
Well worth the money. An excellent workout even at the first stages, not for someone looking for an easy workout. Really gets the legs rubbery and the muscles a thorough work-up. As far as being suitable for all ages I think it's rather advanced and I could not see a 2 or 3 year old doing this work-out. I would however buy it for my 11 yr old niece if she were so inclined.
Rating
BL Weight Loss Yoga
ruffian22
from Madison, MS, Oct 11, 2009
This is a good workout for someone who is familiar with yoga; it is not for those who think that yoga is 'easy' and not strenuous. Having practiced yoga for several years, there were still parts of this workout that were very difficult to sustain. That being said, it is helpful to have the workout separated into segments so one doesn't feel compelled to complete the whole thing at once. It's perfectly OK to complete one or two segments, rest and do the remaining segment another time (or even another day). I have found that doing one and segment and following it with a segment of a Dancing With The Stars DVD is a great workout for both strengthening and cardio. Time will tell if the weight loss occurs.
Rating
awesome
carrielouise
Aug 19, 2009
I was just starting out with Yoga and wasn't sure what dvd to buy, I read some reviews and I am sure glad I did. I was excited to see that this was liked by many people. I must say this is the best dvd I could have chosen. It is a little intense but that's the best part.Thanks!
Rating
Biggest Loser: The Workout Weight Loss Yoga (DVD)
merrilegs
from Georgia, Aug 17, 2009
I ordered this DVD because I had heard so much about Yoga and this is a great start. If you want to lose weight, this is the one for you. It has three levels with a warm up and cool down. Great value! You dont need to be flexible to participate.
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