From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming yoga experience in three levels. Every two weeks, students will graduate to the next workout level until they achieve transcendent results.
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I would definately recommend this to anyone. Yes it is challenging but it also allows you to do what you feel comfortable with AT YOUR OWN LEVEL!!! I would also purchase The Biggest Loser workout DVDs as well so that you can mix it up and not become bored with or too accustomed to your workout routine. Moms with little ones.... My 3 year old is right beside me through most of this.
tsrmd
from Northern CA (It's actually cold here), Apr 20, 2009
This video was better than I thought. The DVD lets you either do the pre-set workout or pick the ones you want. The warm up is actually very good after a long run.
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