From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming workout in three levels. Every two weeks, boot camp enlistees will graduate to the next workout level until they achieve jaw-dropping results.
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I love it! It's easy to follow if you are a beginner or can manage an hour workout the first time using. I have been doing the workout for 3 weeks now. I'm still on Week 1-2 sessions but I'm seeing results already. In only three weeks my clothes fit differently...for the good. I would recommend to anyone and I have to my coworkers.
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