I am a fan of the show and the work outs! This DVD features all three trainers doing one 20 minute and three 10 minute workouts. You can mix and match them as you wish. They are mostly sculpting but also some cardio in each. They keep me motivated!
After Doing Jillian Michael's 30 Day Shred, this DVD felt like a cake walk. I use it as my warm up DVD to the Shred DVD. Overall a good DVD, but I was expecting a bit more of a challenge.
- How did the image on site compare with the actual product? Same
- How accurate was the on site description of the product? Same
- Please tell us about the quality of the product. Good
I saw toning in my first week. It's high energy, low-impact, with concentrated attention to the "problem spots" most fatties can get. ;D They are challenging every time, so you don't really get bored, and if somehow you do, there's another level to add on some more work. SO worth the $$$ :)
I've only completed level 1 so far, but I think the intensity is just right. I felt the challenge without being scared to pull a muscle. That's saying a lot for a sculpting workout. I also like the customizing feature. It's really a great DVD. Good purchase.
What a good video! I got this to be able to do when I didn't feel like leaving my house to go to the gym. Its great! I love that they have different levels! That way you can start out slow and work your way up. I think it is a great workout dvd...especially for the price!
This is an excellent CD. You can program it for the intensity and level that you feel comfortable with. I have been in Florida all winter and have attended classes at our fitness center there and now I am in the north and can continue my program and stary fit by doing this workout.