Beyond Atkins: A Healthier, More Balanced Approach To A Low-Carbohydrate Way Of Eating : Featuring Total Health M... (Paperback)

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ITEM# 3285095
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    Beyond Atkins: A Healthier, More Balanced Approach To A Low-Carbohydrate Way Of Eating : Featuring Total Health M... (Paperback)
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    It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
    Dr....

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    ITEM#: 3285095

    It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
    Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout?. This groundbreaking book will allow you to discover:
    • the safest, most effective way to follow a low-carbohydrate lifestyle
    • how the kind of food you eat affects your body, your energy level, and your quality of life
    • why fat does not make you fat
    • how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes

    ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

    Specs

    Dimensions 6.0x1.0x9.0
    ISBN 9781416503552
    Genre COOKING / Health & Healing / Weight Control
    Format Paperback
    Pages 231
    Publisher Date 2005-01-04 00:00:00.0
    Publisher Pocket Books
    Copyright Year 2005
    Height 9.0 in
    Wdth 6.0 in
    Thickness 0.5 in
    Unit weight 0.8 lb
    Language English
    Subtitle A Healthier, More Balanced Approach To A Low-Carbohydrate Way Of Eating : Featuring Total Health Menu Options, Recipes, and the 30-Minute "Fat-Burning" Circuit Training Workout
    Edition Detail Reprint
    Audience General/trade
    Authors Markham, Douglas J.

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