Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Perfo... (Hardcover)
 
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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Perfo... (Hardcover)

Edition 1
Today $35.00
Item #: 14190452
    LEARN HOW TO HACK HUMAN MOVEMENT

    Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.......more

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LEARN HOW TO HACK HUMAN MOVEMENT

Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.

Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard, makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.

Learn How to:
    prevent and rehabilitate common athletic injuries
    overhaul your movement habits
    quickly identify, diagnose, and fix inefficient movement patterns
    problem solve for pain and dysfunction in austere environments with little equipment
    fix poor mechanics that rob power, bleed force, and dump torque
    unlock reservoirs of a...

    Dr. Kelly Starrett is the author of the national bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. Dr. Starrett is also the cofounder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes around the world. He travels the world teaching his wildly popular CrossFit Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences nationwide. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.

    Author:
    Starrett, Kelly
    Genre:
    SPORTS & RECREATION / Training
    Audience:
    General/trade
    Edition:
    1
    Format:
    Hardcover
    Pages:
    400
    Language:
    English
    Publisher:
    Victory Belt Pub
    Publish Date:
    04/23/2013
    Copyright Year:
    2013
    ISBN:
    9781936608584
    Height:
    11.25 in
    Wdth:
    9.0 in
    Thickness:
    1.5 in
    Unit weight:
    3.66 lb
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