Becoming Vegan

Description:

Veganism is by no means a new concept. The authors trace its roots back to 19th-century England and reveal that among better known early followers were George Bernard Shaw, industrialist Arnold Hills, graham cracker inventor Sylvester Graham, and the father of Louisa May Alcott, Bronson Alcott. For those who wish to follow these pioneers, BECOMING VEGAN provides a wealth of information on practical ways to convert, looking at nutritional needs and sources and creating vegan diets that cover individual needs i.e. infancy, childhood, pregnancy, nursing, and aging. Special attention is also given to weight issues (both overweight and underweight) and improving athletic performance.

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