Basic Yoga Workout for Dummies (DVD)
 

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Basic Yoga Workout for Dummies (DVD)

Overall Rating Rating 3.8  |  5 reviews  |  Write a review
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Item #: 2502562
    This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at ...more

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This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips.

DVD Features:

Region 1
Keep Case
Full Frame
Audio:
Stereo - English
Additional Release Material:
Bonus Feature - 1. Intermediate Level Workout
Alternate Audio Track - 1. Instructor Only (For Working Out to Your Own Music)
Interactive Features:
Scene Access
Interactive Menus

Studio: Anchor Bay/Starz
Format: DVD 
Genre: Exercise/Fitness Yoga
Rating: Not Rated
UPC: 013131203790
Dimensions: 0.53 x 5.5 x 7.5 in
Weight: 0.25 lbs
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Showing 2 most helpful reviews on this product.

  • 5 Stars 1
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  • Nanbdx54

    This was too basic for me. She overexplains everything so you would only want to buy this if you have never done yoga before.

    • Would you recommend this to a friend? Yes
  • I was always curious about yoga so I rented this video from my local library. It's great for beginners! Easy to follow, the instructor is pleasant and entertaining. You don't get much of a workout but after just a few days I discovered I was regaining some flexibility that I'd lost to age. I'd recommend this to anyone who is looking for an introduction to yoga and an easy, soothing stretching routine.

    • Would you recommend this to a friend? Yes

    Anonymous from Georgia, Jan 30, 2006

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  • Best Price for DVD

    I had the VHS version of this which is perfect for a nice, relaxing yoga workout. Overstock had the best price by far of any of the outlets I checked on this DVD. Thank you Overstock!

    • Would you recommend this to a friend? Yes
    Flag

    luluct from Connecticut, Oct 26, 2010

  • Overall good

    Having never done yoga before I wanted to give it a shot and this was a good video to get started. The instructions were easy and took you through all the poses with good explanations. However, it is so basic that after just a few uses, i would get impatient during the work out for it to move along and would fast forward through most of it.

    • Would you recommend this to a friend? Yes
    Flag

    gmp000 from Maine, Mar 22, 2007

  • Good for beginners and kids. Only problem is I wish they had the basic workout repeated with out all of the instructions (instructor gives wonderful directions just sounds a little long winded after awhile). That way after learning how, you can then move through the routine, while you are still gainning confidence with yoga.

    • Would you recommend this to a friend? Yes
    Flag

    Anonymous from S. Lake Tahoe, CA, Jan 30, 2006

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