Basic Yoga Workout for Dummies (DVD)

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This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at

Details

ITEM#: 2502562

This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips.

DVD Features:

Region 1
Keep Case
Full Frame
Audio:
Stereo - English
Additional Release Material:
Bonus Feature - 1. Intermediate Level Workout
Alternate Audio Track - 1. Instructor Only (For Working Out to Your Own Music)
Interactive Features:
Scene Access
Interactive Menus

Specs

UPC 013131203790
Studio Anchor Bay/Starz
Format DVD
Genre Exercise/Fitness Yoga
Rating Not Rated
Dimensions 5.5" x 0.53" x 7.5" WxHxD
Weight 0.25 lbs

Customer Reviews


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  • Best Price for DVD

    I had the VHS version of this which is perfect for a nice, relaxing yoga workout. Overstock had the best price by far of any of the outlets I checked on this DVD. Thank you Overstock!

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  • Overall good

    Having never done yoga before I wanted to give it a shot and this was a good video to get started. The instructions were easy and took you through all the poses with good explanations. However, it is so basic that after just a few uses, i would get impatient during the work out for it to move along and would fast forward through most of it.

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  • Good for beginners and kids. Only problem is I wish they had the basic workout repeated with out all of the instructions (instructor gives wonderful directions just sounds a little long winded after awhile). That way after learning how, you can then move through the routine, while you are still gainning confidence with yoga.

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  • Nanbdx54

    This was too basic for me. She overexplains everything so you would only want to buy this if you have never done yoga before.

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  • I was always curious about yoga so I rented this video from my local library. It's great for beginners! Easy to follow, the instructor is pleasant and entertaining. You don't get much of a workout but after just a few days I discovered I was regaining some flexibility that I'd lost to age. I'd recommend this to anyone who is looking for an introduction to yoga and an easy, soothing stretching routine.

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