Customer Reviews for:

Rating

This is the modified primary sequence of Ashtanga Yoga and appears to be one of Baptiste's first videos.

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Loved it!! Once again Baron its the best!!n You need to have this dvd is you are into practicing yoga at home.

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I've read reviews elsewhere that say Baron talks to much, which I found was the case with this particular DVD, but if you're focused on what you're doing it's not that big of a deal. A bit repetitive in the routine, but some challenging poses taken at a good pace. Overall, the cost makes it worth adding to your collection!

Rating

This is a condensed version of the primary series of Ashtanga yoga, really similar to Beryl Bender Birch's dvd, but not as long or as difficult as her's. It's only 47 minutes or so, but a good challenge with some intermediate to advanced asanas. Good detailed instuction at the beginning covering many aspects of yoga practice. Great value.