Balance Ball For Beginners (DVD)

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    Balance Ball For Beginners (DVD)
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    Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness.

    Details

    ITEM#: 3127138

    Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness.

    Specs

    Dimensions 1x6x8
    UPC 029956011106
    Studio Gaiam Fitness/Gaiam
    Format DVD
    Genre Exercise/Fitness
    Rating Not Rated
    Dimensions 5.5" x 0.75" x 7.5" WxHxD
    Weight 0.24 lbs

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