Back Rx: A Fifteen-Minute-A-Day Yoga-And Pilates-Based Program to End Low Back Pain Forever (Paperback)

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ITEM#: 13729628

Vijay Vad, M.D. is a sports medicine physician and researcher specializing in minimally invasive arthritis therapies at the prestigious Hospital for Special Surgery in Manhattan and a professor at Weill Medical College of Cornell University. He is also the physician for the PGA golf tour and the ATP tennis tour.
As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled inThe Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.

Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.

The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures,Back Rx builds important new fundamentals for lifelong freedom from pain.

Specs

ISBN 9781592400454
Genre HEALTH & FITNESS / Pain Management
Format Paperback
Publisher Date 2004-02-01 00:00:00.0
Publisher Gotham Books
Copyright Year 2004
Height 9.0 in
Wdth 7.0 in
Thickness 0.5 in
Unit weight 0.33 lb
Language English
Subtitle A Fifteen-Minute-A-Day Yoga-And Pilates-Based Program to End Low Back Pain Forever
Audience General/trade
Authors Vad, Vijay

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