Back Care Yoga (DVD)
 
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Back Care Yoga (DVD)

Overall Rating Rating 4  |  1 reviews  |  Write a review
Today $12.31
Item #: 2219857
High Sellout Risk
    Instructor Rodney Yee leads this beginner's workout that teaches safe and gentle poses to stretch and strengthen the back, reduce chronic pain, build muscles, and minimize the effects of poor posture....more

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Instructor Rodney Yee leads this beginner's workout that teaches safe and gentle poses to stretch and strengthen the back, reduce chronic pain, build muscles, and minimize the effects of poor posture.

Studio: Gaiam Fitness/Gaiam
Format: DVD 
Genre: Exercise/Fitness Yoga
Rating: Not Rated
UPC: 029956013407
Dimensions: 0.5 x 5.75 x 7.75 in
Weight: 0.2 lbs
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  • This is everything it says it is

    This is a fantastic video for people with back problems. It helps stretch all the muscles that can contribute to back problems. It's very gentle, as yoga is supposed to be, and I find that my sore back feels much better afterwards. I have chronic backpain and it really works for me. If I do this video (only 20 minutes) twice a week I have no backpain in the morning! This is better than pain medications and the chiropractor! It's not the most entertaining or exciting video I've ever seen but that's not the point. It's pretty short but not too short to see some benefit fairly quickly.

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