Ashtanga Yoga: Beginners Practice (DVD)

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ITEM# 2347820

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ITEM#: 2347820

Continuing where YOGA JOURNAL'S ASHTANGA YOGA - INTRODUCTORY POSES leaves off, this 67-minute video covers most of the Ashtanga Primary Series. This sequence of postures, developed by the father of Ashtanga Yoga Pattabhi Jois, comprises Surya Namaskar A & B (two vigorous variations of the Sun Salutation), standing poses like Triangle and Warrior, and some "finishing" or seated poses. Instructor Nicki Doane, a student of Pattabhi Jois and co-director of the Yoga on Maui (Hawaii's premiere Ashtanga studio), has a flawless practice and models the postures well. This combined with her spirited and precise instructions makes her a reliable guide to the Ashtanga Yoga Primary Series.


UPC 029956011007
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness Yoga
Rating Not Rated
Dimensions 5.75" x 0.53" x 7.75" WxHxD
Weight 0.25 lbs

Product Reviews

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  • Ashtanga Yoga: Beginners Practice (DVD)

    This is a nice DVD fair-market price. Received it and used it on Saturday. My only complaint is the music was not at all my style (dong, dong, dong) overall the DVD is nice!

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  • Traditional yoga

    This is a very well organized dvd. The instructions are good. There is an option to have the asanas explained in detail. I wouldn't say this is a beginners work out. Some of the move are very difficult, and there aren't a lot of modifications. If you are familiar with sun salutations and want something deeper to explore, then I would say this dvd is for you.

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  • excellent beginners video

    This dvd provides two different beginners practices that can be done seperate or together. It comes with a fold out step by step pose guide, Also durring each new pose on the dvd there is a choice to have the pose explained in great detail. I personally prefer something a little more fun but this is an excellent dvd for someone new to yoga or for anyone who wants a basic practice. Hope this helps!

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