Your coupon has been activated.
Coupon Activated

Ashtanga Yoga: Beginners Practice (DVD)

Today: $14.68
Out of stock
ITEM# 2347820

    Enter your email address, we will notify you if it comes back in stock.

Love this item?

Save it to a list so you can find it anytime!


something went wrong.

Please refresh the page and try again.


ITEM#: 2347820

Continuing where YOGA JOURNAL'S ASHTANGA YOGA - INTRODUCTORY POSES leaves off, this 67-minute video covers most of the Ashtanga Primary Series. This sequence of postures, developed by the father of Ashtanga Yoga Pattabhi Jois, comprises Surya Namaskar A & B (two vigorous variations of the Sun Salutation), standing poses like Triangle and Warrior, and some "finishing" or seated poses. Instructor Nicki Doane, a student of Pattabhi Jois and co-director of the Yoga on Maui (Hawaii's premiere Ashtanga studio), has a flawless practice and models the postures well. This combined with her spirited and precise instructions makes her a reliable guide to the Ashtanga Yoga Primary Series.


UPC 029956011007
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness Yoga
Rating Not Rated
Dimensions 5.75" x 0.53" x 7.75" WxHxD
Weight 0.25 lbs

Product Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
  • Most Recent

  • Ashtanga Yoga: Beginners Practice (DVD)

    This is a nice DVD fair-market price. Received it and used it on Saturday. My only complaint is the music was not at all my style (dong, dong, dong) overall the DVD is nice!

    Read More
  • Traditional yoga

    This is a very well organized dvd. The instructions are good. There is an option to have the asanas explained in detail. I wouldn't say this is a beginners work out. Some of the move are very difficult, and there aren't a lot of modifications. If you are familiar with sun salutations and want something deeper to explore, then I would say this dvd is for you.

    Read More
  • excellent beginners video

    This dvd provides two different beginners practices that can be done seperate or together. It comes with a fold out step by step pose guide, Also durring each new pose on the dvd there is a choice to have the pose explained in great detail. I personally prefer something a little more fun but this is an excellent dvd for someone new to yoga or for anyone who wants a basic practice. Hope this helps!

    Read More

Questions & Answers

Yay! Be the first to ask a question about this product.

Shopping Tips & Inspiration

Shipping & Returns

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

You May Also Like