This is a very well organized dvd. The instructions are good. There is an option to have the asanas explained in detail. I wouldn't say this is a beginners work out. Some of the move are very difficult, and there aren't a lot of modifications. If you are familiar with sun salutations and want something deeper to explore, then I would say this dvd is for you.
This dvd provides two different beginners practices that can be done seperate or together. It comes with a fold out step by step pose guide, Also durring each new pose on the dvd there is a choice to have the pose explained in great detail. I personally prefer something a little more fun but this is an excellent dvd for someone new to yoga or for anyone who wants a basic practice. Hope this helps!