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Arnold: The Education of a Bodybuilder (Paperback)

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ITEM# 2601487
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    ITEM#: 2601487

    Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger isthe name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.

    I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.

    Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.

    For fans and would-be bodybuilders, this is Arnold in his own words.

    Specs

    ISBN 9780671797485
    Genre SPORTS & RECREATION / Bodybuilding & Weight Training
    Format Paperback
    Publisher Date 1993-01-01 00:00:00.0
    Publisher Simon & Schuster
    Copyright Year 1977
    Height 9.25 in
    Wdth 6.5 in
    Thickness 0.75 in
    Unit weight 0.95 lb
    Language English
    Subtitle The Education of a Bodybuilder
    Edition Detail Reprint
    Audience General/trade
    Authors Schwarzenegger, Arnold

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