This DVD is recommended for beginners because there are not may reps or sets, slower paced, lightweights are used throughout and there are many options and modifications. I'll say this much, the set is really nice and Leisa is backed up by two well-coiffed smiling ladies. Leisa offers a lot of equipment one can use, such as...pillows! for chest work, if you don't have a step nor a bench. But, you need a chair because there are routines where she works from sitting on a no-arm chair. Yoga is an option on the menu, 10 minutes of a couple of rounds of the sun salutation using the band during warrior positions. It's a less serious and easy-going yoga segment. Again, this DVD is definitely for beginners or for people who want a less intense workout for your arms.