Are You Ready!

Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
by Harper, Bob
Today: $13.43
1% off Amazon - Amazon Price $13.57
(as of 11/21/2009 14:16 Mountain Time, excludes shipping)

Brief Description

Item#: 10920334
    The fitness coach from TV`s The Biggest Loser introduces an effective approach to lasting weight loss and lifelong fitness by demonstrating how to eliminate the negative thought patterns and d...
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Are You Ready!

Description:

The fitness coach from TV`s The Biggest Loser introduces an effective approach to lasting weight loss and lifelong fitness by demonstrating how to eliminate the negative thought patterns and destructive behaviors that cause overeating, how to build one`s self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one`s body. Simultaneous.

Author:
Harper, Bob
ISBN:
9780739358412
Format:
Audio
Publish Date:
04/08/2008
Publisher:
Random House
Language:
English
Portions copyright 2005 Muze Inc. All rights reserved.

 

Customer Reviews

Overall Rating: 5

Rating

Bob is insightful

balancedkaos from Colorado, Dec 10, 2008

This is a great book that offers some realy insight on what people face on a daily basis regarding their nutrution.

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