Are You Ready!
Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
by
Harper, Bob
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Description:
The fitness coach from TV`s The Biggest Loser introduces an effective approach to lasting weight loss and lifelong fitness by demonstrating how to eliminate the negative thought patterns and destructive behaviors that cause overeating, how to build one`s self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one`s body. Simultaneous.
- Author:
-
Harper, Bob
- ISBN:
- 9780739358412
- Format:
-
Audio
- Publish Date:
- 04/08/2008
- Publisher:
-
Random House
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
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