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Anxiety, Phobias, and Panic (Paperback)
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This thorough book can help anxiety sufferers discover the roots of their problem and learn the myriad pathways out of the fear and into the light of recovery. According to Reneau Peurifoy, these problems stem from not confronting fears at a critical a......more
This thorough book can help anxiety sufferers discover the roots of their problem and learn the myriad pathways out of the fear and into the light of recovery. According to Reneau Peurifoy, these problems stem from not confronting fears at a critical age, and then developing a faulty "fight or flight" response. This response is a natural human adrenalin state meant only to keep us out of danger but it too often becomes the natural state people live in as they go about their stress-saturated days. The book is easy to read, broken up by large emboldened mini-chapter headings that make it easy to thumb through for quick references to any situation or solution, and this book seems to cover them all. A plethora of quizzes and charts helps plot progress and solutions.
- Author:
- Peurifoy, Reneau Z.
- ISBN:
- 9780446692779
- Format:
- Paperback
- Pages:
- 376
- Publish Date:
- 02/01/2005
- Publisher:
- Grand Central Pub
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
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