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Anger Management for Dummies

For Dummies (Psychology & Self Help)
Overall Rating Rating 3  |  1 reviews
Today $13.45
1% off - Amazon $13.59
Item #: 10360577
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    If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares sp......more

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If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:

  • Defuse your anger before it strikes
  • Express your feelings calmly
  • Respond rather than react
  • Prevent anger incidents in the future
  • Release healthy anger in a healthy way
  • Confess your anger in a journal
  • Use anger constructively
  • Get beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

Author:
Gentry, W. Doyle
ISBN:
9780470037157
Format:
Paperback
Pages:
362
Publish Date:
12/06/2006
Publisher:
For Dummies
Language:
English

Portions copyright 2005 Muze Inc. All rights reserved.

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Overall Rating: 3

Most Recent Reviews

  • Better with a live therapist

    There are good advice and techniques but the problem stems from remembering to use them. In anger management, the techniques should be like second nature otherwise it is rendered useless. I therefore recommend a therapist for constant technique reinforcement and to talk about where the anger is stemming from. The aforementioned negatives are of no fault of the author.

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