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Anger Management for Dummies
For Dummies (Psychology & Self Help)
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If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares sp......more
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:
- Defuse your anger before it strikes
- Express your feelings calmly
- Respond rather than react
- Prevent anger incidents in the future
- Release healthy anger in a healthy way
- Confess your anger in a journal
- Use anger constructively
- Get beyond old anger through forgiveness
Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
- Author:
- Gentry, W. Doyle
- ISBN:
- 9780470037157
- Format:
- Paperback
- Pages:
- 362
- Publish Date:
- 12/06/2006
- Publisher:
- For Dummies
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
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- 3 Stars 1
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Overall Rating: 3
Most Recent Reviews
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Better with a live therapist
There are good advice and techniques but the problem stems from remembering to use them. In anger management, the techniques should be like second nature otherwise it is rendered useless. I therefore recommend a therapist for constant technique reinforcement and to talk about where the anger is stemming from. The aforementioned negatives are of no fault of the author.
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