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Andrew Weil - Breathing:Master Key of Self Healing

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ITEM# 11002237
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Details

ITEM#: 11002237

Dr. Andrew Weil's Breathing: The Master Key to Self-Healing is a double-disc set that comprehensively explains and demonstrates different forms of therapeutic breathing and their benefits. Indeed, the first disc is nothing but Weil's explanation of the benefits of "breathwork," assuring that the listener is well-grounded in his yoga-based pranayama (energy-increasing) techniques. The second disc puts these theories into practice, with Dr. Weil guiding the listener through eight relaxing and energizing breath excercises. Unlike his 1997 set Sound Body, Sound Mind, Breathing contains very little music, but for anyone interested in learning and mastering Eastern-based breathing techniques, it's an essential audio guide. ~ Heather Phares, All Music Guide

Specs

UPC 600835044523
Track Listing Disc 2
  • 1. The Benefits of Breathwork
  • 2. Preparing for Breathwork/Following Your Breath
  • 3. Begin with Exhalation
  • 4. Squeeze More Air out of the Lungs
  • 5. The Stimulating Breath
  • 6. Make Your Breathing Deep, Slow, Quiet, and Regular
  • 7. Let Yourself Be Breathed
  • 8. The Relaxing Breath
  • 9. Combining the Stimulating and Relaxing Breaths
Format Compact Disc
Artists Weil, Andrew
Dimensions 1.0x1.0x1.0
Country of Origin United States

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This product is not yet released, and is expected to ship on Feb. 8, 2000.

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