Anatomy of Exercise (Paperback)
 
Save for Later
Want to know when you'll get it? Go

What is “Estimated Delivery Date?”

This is an approximate delivery date and is not a guarantee. Delivery estimates are available only for select items to be delivered in the contiguous United States, excluding APO/FPO addresses and PO boxes. Your final shipping cost will be available at checkout.

OverstockTM MasterCard®

Enjoy a $20 bonus after the first use, plus a 0% intro APR*.
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›

Anatomy of Exercise (Paperback)

Edition 1
Today $17.32
Item #: 11614937

    Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anat......more

People Who Viewed This Viewed

Sponsored Links What's This?

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.

The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:

  • Detailed, full-color anatomical illustrations for all the exercises
  • Annotations identifying the active and stabilizing muscles
  • Concise how-to instructions for each exercise
  • Identification of the specific muscles that benefit the most from each exercise
  • Suggested modifications for different levels of difficulty
  • Instructions on stabilizing the body throughout each movement
  • A visual index of exercises that allows easy navigation through the book
  • A glossary of anatomical terms.
  • No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.

    Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City. A pioneer in the integration of health and medicine, he was the fitness expert for Good Morning America and was contributing editor to Women's Sports and Fitness and Allure magazines.

    Author:
    Manocchia, Pat
    Genre:
    SPORTS & RECREATION / Training
    Audience:
    General/trade
    Edition:
    1
    Format:
    Paperback
    Pages:
    192
    Language:
    English
    Publisher:
    Firefly Books Ltd
    Publish Date:
    03/01/2009
    Copyright Year:
    2009
    ISBN:
    9781554073856
    Height:
    11.0 in
    Wdth:
    9.0 in
    Thickness:
    0.75 in
    Unit weight:
    1.95 lb
    Was this product information helpful?
    Yes No
    Thank you for your feedback.
     
     
     
    Thank you. Your feedback will help us create the best experience for our customers.

    There are currently no product reviews for this product.

    Be the first to write a review

    Overstock.com values your opinion. Please take a moment and share what you like or don't like about a product.

    Product Q&A

    Ask a Question

    Be the first to ask a question about this product.
    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    * For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

    Buy Now with Bitcoin Learn More