Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life (Paperback)

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Marilyn Moffat, PhD, PT, is an internationally recognized pracitioner, teacher, consultant, author and leader in the field of phyical therapy. Moffat is a former president of the American Phyical Therapy Association. She lives in New York.Carole B. Lewis, PhD, PT, has been a physical therapist specializing in geriatrics for nearly thirty yeaaars. She teaches at George Washington University and is the editor of the journal Topics in Geriatric Rehabilitation. Lewis lives near Washington, DC
Clinical physical therapists offer baby boomers a simple test to assess their level of physical fitness and details how to personalize an exercise program that addresses strength, balancce, posture, flexibility, and endurance.


Dimensions 9.0x6.45x0.75
ISBN 9781561453337
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 296
Publisher Date 2006-08-30 00:00:00.0
Publisher Peachtree Pub Ltd
Copyright Year 2006
Height 9.25 in
Wdth 7.0 in
Thickness 0.75 in
Unit weight 1.45 lb
Language English
Subtitle Making the Most of Your Body for the Rest of Your Life
Edition Number 1
Audience General/trade
Authors Lewis, Carole B., Ph.D.

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  • Never to Late to Step Up

    This book offers great advise to us Baby Boomers. Never too late to start and exercise program and get moving.

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