Let`s face it--straight aerobics can get to be pretty dull--making us too painful aware that we are only moving our body in this way in order to attempt to shed those excess pounds we have come to despise. That`s why loveable fitness guru Patrick Goudeau has added dance to his aerobic workout routine, reinvigorating a staid form of exercise with inventive fun. This 45 minute workout is so lively and fun that those participating will hardly notice the sweat streaming down their bodies!
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The dance steps in this exercise DVD were far more advanced than I believe for the at home workout. Also the music was not very catchy to keep you motivated, coupled with the dgree of difficulty, I can not recommend this video for the average person.
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