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Acid Alkaline Diet for Dummies (Paperback)

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ITEM# 14979004
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    ITEM#: 14979004

    A patient advocate and active registered nurse, Julie Wilkinson RN, BSN has achieved multiple commendations during her career, including the Meritorious Achievement Medal for Civilian Service from the Department of Defense. She is the Guide to Colon Cancer on About.com and writes for many healthcare publications as a freelancer, including LiveSTRONG.com.

    Restore your pH balance and live a healthier life

    Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness.

    This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between.

    • Covers food to avoid and food with a high alkaline quality
    • Discusses how to lose weight with the acid alkaline diet
    • Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more
    • Includes 40+ healthy recipes to help balance your pH

    Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.

    Specs

    ISBN 9781118414187
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 362
    Publisher Date 2012-12-17 00:00:00.0
    Publisher For Dummies
    Copyright Year 2013
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.75 in
    Unit weight 1.25 lb
    Language English
    Series Name For Dummies Series
    Edition Number 1
    Audience General/trade
    Authors Wilkinson, Julie, RN
    Country of Origin United States

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