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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs (Paperback)
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Follow the program in this book and achieve the ripped, rock-hard abs youve always wanted. The highly effective exercises inAb Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, youll rapidly develop a strong, lean physique, including:
Toned Upper Body
Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs,Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
|Genre||HEALTH & FITNESS / Exercise|
|Publisher Date||2013-10-22 00:00:00.0|
|Unit weight||0.5 lb|
|Subtitle||50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs|
|Country of Origin||United States|
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