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I have fibromyalgia and mornings can be very stiff. This is a perfect gentle stretch to get things moving. Easy to fit in before work or daily routine....
A.M. & P.M. Yoga (DVD)
ITEM#: 2342642A pair of yoga exercises designed to start and end the day on a healthy, relaxing note. A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee. P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe the mind, and promote deep and restful sleep. Filmed against the picturesque sunsets of Hawaii.
|Dimensions||5.75" x 0.53" x 7.75" WxHxD|
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I have fibromyalgia and mornings can be very stiff. This is a perfect gentle stretch to get things moving. Easy to fit in before work or daily routine.Read More
This is one of my favorite Rodney Yee videos. I'm so glad to have found it in such great condition. It arrived so quickly, too!Read More
This is a great product wit great price. The instructions are very good and the yoga work our fit beginner very well.Read More
It was just weird, they wore weird outfits and it wasn't relaxing. The music stunk.Read More
great for beginners or time challenged people.i often do the 20 min pm yoga in the am-great for streatching your back or stress reduction.dont think you need to be young-im 53Read More
Have found this product to be gentle, helpful and easy to follow. Soft background music, easy to understand and follow. Voice clear with instruction and timing. Printed material to assist with poses. This is a wonderful way to begin and end a day. Would and have recomended these two instructors to anyone just beginning or other wise interested in staying alert, limber and moving both young and aging.Read More
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