I use both the A.M & P.M. stretches. The A.M. really does rev you up to face the day. The P.M. makes me collapse for the rest of the night. Madeleine is very clear with her instructions so you really don't have to watch her every move to know what the next position should be.
What can one say about a DVD? It's for stretching and it does a nice job of doing that without taxing the body too much right from the beginning. I would recommend it to anyone, who, like myself hasn't exercised in about a year and needs to begin again slowly.
- How did the image on site compare with the actual product? The image matched the product.
- How accurate was the on site description of the product? The product description was accurate.
- Please tell us about the quality of the product. New, unused DVD. Quality perfect.
I was very pleased with the DVD because I was looking for a DVD like this for a long time and I'm glad I found it. It is very good for those that don't exercise and it is very helpful to those that work out.
- How did the image on site compare with the actual product? The image was very explanatory.
- How accurate was the on site description of the product? It was very accurate.
- Please tell us about the quality of the product. This product was worth the money I spent for it.