A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind (Paperback)

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Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos...

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ITEM#: 10261171

Hari Kaur Khalsa, one of the most respected Kundalini yoga and meditation teachers in the world, has created specialized programs for pregnant women, senior citizens, and youngsters. She is the Director of International Teacher Training in the United States and India.
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.

To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to:

- alleviate frustration, ward off moodiness, and become calm
- ease life transitions, accept change, and encourage personal creativity
- fully realize the potentials of pregnancy and motherhood; and much more

In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

Specs

Dimensions 9.0x6.45x0.75
ISBN 9781583332535
Genre SELF-HELP / Meditations
Format Paperback
Pages 178
Publisher Date 2006-09-07 00:00:00.0
Publisher Avery Pub Group
Copyright Year 2006
Height 9.0 in
Wdth 6.0 in
Thickness 0.75 in
Unit weight 0.6 lb
Language English
Subtitle Discovering the Power of a Peaceful Mind
Edition Number 1
Audience General/trade
Authors Khalsa, Hari Kaur

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  • great book

    borrowed this book from the library and decided I needed to own it great size great ideas easy reading and helpful advice...relaxing just to read the book

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