A Girl's Guide to Fitting in Fitness (Paperback)
 
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A Girl's Guide to Fitting in Fitness (Paperback)

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Item #: 14494304
    Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’......more

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Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:

  • Sample workouts for the morning, the school day, and the summer and weekends
  • Sidebars packed with special advice, information, and tips for healthier living
  • Quotes from other teens about how they fit fitness in
  • Illustrations for all of the workouts and advice
In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Jennipher Walters is a personal trainer, lifestyle, and weight management coach, and advanced health and fitness specialist. In addition to co-founding FitBottomedGirls.com and FitBottomedMamas.com, she has also written for numerous online publications including Shape magazine, Yahoo! Shine, SparkPeople, AOL’s Paw Nation, and Diets in Review.

Erin Whitehead is the co-founder of FitBottomedGirls.com and FitBottomedMamas.com. She has a journalism degree from the University of Kansas.

Author:
Whitehead, Erin
Genre:
JUVENILE NONFICTION / Health & Daily Living / Fitness & Exercise
Audience:
Young adult
Format:
Paperback
Pages:
124
Language:
English
Publisher:
Zest Books
Publish Date:
03/26/2013
Copyright Year:
2013
ISBN:
9781936976300
Height:
7.0 in
Wdth:
7.0 in
Thickness:
0.25 in
Unit weight:
0.48 lb
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