Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:
Jennipher Walters is a personal trainer, lifestyle, and weight management coach, and advanced health and fitness specialist. In addition to co-founding FitBottomedGirls.com and FitBottomedMamas.com, she has also written for numerous online publications including Shape magazine, Yahoo! Shine, SparkPeople, AOL’s Paw Nation, and Diets in Review.
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.