Always $2.95 SHIPPING on your entire order.
*Excludes AK, HI, and int'l-
-
-
-
As an Omail subscriber, you will receive several benefits, including:
Omail Exclusive Coupons like free shipping and 10% off
Site-wide Promotion Notifications including $1 shipping
Personalized Product Recommendations
-
-
- 0
90-Day Fitness Journal (Paperback)
Your Complete Fitness Companion
;){kind=link}
Getting fit has never been easier!
This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.
Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress.
- Author:
- Sery, Rose
- ISBN:
- 9781402767555
- Format:
- Paperback
- Pages:
- 256
- Publish Date:
- 01/05/2010
- Publisher:
- Sterling Innovation
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
Thank you. Your feedback will help us create the best experience for our customers.
There are currently no product reviews for this product.
Be the first to write a review
Overstock.com values your opinion. Please take a moment and share what you like or don't like about a product.
0Product Q&A
Ask a QuestionBe the first to ask a question about this product.
Shipping:
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
Expedited Shipping:
We offer Next Day, 2 Day, and 3 Day shipping for most items. Expedited shipping is not available for items being shipped to PO Boxes or APO/FPO destinations. For more information on this please view our Expedited Shipping page.
More details
* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.
Buying Guides
Product Tags
Help us describe this product
Type your tag below and press enter or comma.
Sponsored Links
Company Information
Credit Center
-
Learn More
-
Reward Yourself
get $20 back with your first use.
0% intro APR
Free Club O membership
Up to 8% Back in Club O Dollars
