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7 Years Younger: The Anti-Aging Breakthrough Diet (Hardcover)

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ITEM# 15405127
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Details

ITEM#: 15405127

Get slimmer and younger in just 7 short weeks! Banish the wrinkles and the fat with this delicious and -yes! - proven-to-work big time weight loss plan for men and women. It's built on the foods science shows deliver cutting-edge anti-aging benefits. Adopt this easy-to-follow 7-week plan and you'll have a leaner body as well as better cholesterol levels, lower blood pressure, and a healthier heart. Another big anti-aging bonus: Studies reveal many of the foods found on this diet also nourish your skin in a variety of ways that can actually make you look younger.

Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Lose weight and reverse the signs of aging!

Specs

ISBN 9781936297108
Genre HEALTH & FITNESS / Diets
Format Hardcover
Pages 317
Publisher Date 2013-12-31 00:00:00.0
Publisher 7Yy/Hearst Magazines
Copyright Year 2013
Height 9.25 in
Wdth 6.75 in
Thickness 1.0 in
Unit weight 1.35 lb
Language English
Subtitle The Anti-Aging Breakthrough Diet
Edition Number 1
Audience General/trade
Country of Origin United States

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