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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain (Paperback)

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ITEM# 2541016
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ITEM#: 2541016

Robin McKenzie is an internationally acclaimed physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Most Excellent Order of the British Empire (OBE) by Queen Elizabeth II. In January 2000 in the New Year Honors, the Queen appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit (CNZM). He died in 2013.
Craig Kubey is the author of seven previous books.
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain.7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

* Common causes of lower-back and neck pain
* The vital role discs play in back and neck health
* Easy exercises that alleviate pain immediately
* How to stay out of pain

Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.


ISBN 9780452282773
Genre HEALTH & FITNESS / Pain Management
Format Paperback
Pages 208
Publisher Date 2001-10-01 00:00:00.0
Publisher Plume
Copyright Year 2000
Height 9.5 in
Wdth 7.25 in
Thickness 0.75 in
Unit weight 0.65 lb
Language English
Subtitle How to Rapidly Relieve Back and Neck Pain
Edition Detail Reissue
Audience General/trade
Authors McKenzie, Robin

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  • Most Recent

  • Heal yourself

    Check with your doctor, but this book combined with supplements helped me avoid a second surgery for over a year now. Went from constant pain to feeling great. I use the roll to sleep, huge difference. Thank you Robin!

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  • very good

    very informativearrived on time in good conditionThanks

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