6-Day Body Makeover

"Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system,' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds"--Provided by thepublisher.A guide to weight loss offers a blueprinting system that identifies specific body types and prescribes appropriate meal plans and exercises for maximum efficiency.

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