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51 Days No Excuses (Paperback)

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    Details

    ITEM#: 15328946

    In 51 Days No Excuses, Rich Gaspari invites you on a 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. With the 51 day program, it is important you stay the course and realize that you are the only person that can hold you back. In this book you will not only receive a daily diet and exercise plan, but stories of overcoming obstacles, personal setbacks, and how to stay motivated in the face of adversity. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped and bigger in the right places with Rich's program as well as motivated. And you don't have to worry if you don't have all the right equipment, if you feel too small, or if you think you are past your prime. Rich's 51 day program will get you on the right track to looking and feeling great. Stop the excuses today and watch your body and mind change.

    Specs

    ISBN 9781939447135
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 248
    Publisher Date 2014-03-04 00:00:00.0
    Publisher Dunham Group
    Copyright Year 2014
    Height 9.0 in
    Wdth 6.0 in
    Thickness 0.75 in
    Unit weight 0.8 lb
    Language English
    Edition Number 1
    Audience General/trade
    Authors Gaspari, Rich
    Country of Origin United States

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