Research is proving that a low-glycemic-index diet can help you lose weight, control diabetes, improve heart health, and live a healthier life. However, living a low-GI lifestyle can be confusing. What constitutes a low-GI food? Glucose levels? Good carbs? Bad carbs? Portion control? 500 Low-Glycemic-Index Recipes takes the guesswork out of eating a low-GI diet with easy-to-understand nutritional rankings and low-GI versions of your favorite foods.
Packed with 500 easy-to-follow recipes for everything from main dishes to sweet treats, you'll discover low-GI versions of all the foods you thought you had to give up and new foods just waiting to be discovered. 500 Low-Glycemic-Index Recipes proves that you can cut the sugar without cutting flavor or variety.
Each recipe includes a GI ranking, making it easy to balance your glycemic index at every meal. And you won't waste time in the kitchen making complicated recipes or searching the grocery store for hard-to-find ingredients. You'll just have delicious options at every meal from Cornmeal Pancakes and Mixed Fruit Smoothies for breakfast to Vegetable Lasagna and Ziti Salmon Salad at lunch to Sesame Beef and Apple and Banana Fritters for dinner. 500 Low-Glycemic-Index Recipes also includes low-GI versions of your favorite sauces and condiments so your low-GI diet will never be flavorless again.
Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD.
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