Your coupon has been activated.

You May Also Like

500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy With Recipe... (Paperback)

Today: $14.78
Out of stock
ITEM# 12272136

    Enter your email address, we will notify you if it comes back in stock.


ITEM#: 12272136

Dick Logue is the author of several cookbooks and founder of the website After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and500 15-Minute Low Sodium Recipes. He lives in La Plata, MD.

Research is proving that a low-glycemic-index diet can help you lose weight, control diabetes, improve heart health, and live a healthier life. However, living a low-GI lifestyle can be confusing. What constitutes a low-GI food? Glucose levels? Good carbs? Bad carbs? Portion control? 500 Low-Glycemic-Index Recipes takes the guesswork out of eating a low-GI diet with easy-to-understand nutritional rankings and low-GI versions of your favorite foods.

Packed with 500 easy-to-follow recipes for everything from main dishes to sweet treats, you'll discover low-GI versions of all the foods you thought you had to give up and new foods just waiting to be discovered. 500 Low-Glycemic-Index Recipes proves that you can cut the sugar without cutting flavor or variety.

Each recipe includes a GI ranking, making it easy to balance your glycemic index at every meal. And you won't waste time in the kitchen making complicated recipes or searching the grocery store for hard-to-find ingredients. You'll just have delicious options at every meal from Cornmeal Pancakes and Mixed Fruit Smoothies for breakfast to Vegetable Lasagna and Ziti Salmon Salad at lunch to Sesame Beef and Apple and Banana Fritters for dinner. 500 Low-Glycemic-Index Recipes also includes low-GI versions of your favorite sauces and condiments so your low-GI diet will never be flavorless again.


ISBN 9781592334179
Genre COOKING / Health & Healing / General
Format Paperback
Pages 512
Publisher Date 2010-06-01 00:00:00.0
Publisher Fair Winds Pr
Copyright Year 2010
Height 9.0 in
Wdth 7.5 in
Thickness 1.5 in
Unit weight 2.15 lb
Language English
Subtitle Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy With Recipes That Let You Eat the Foods You Enjoy
Edition Number 1
Audience General/trade
Authors Logue, Dick

Product Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
  • well titled

    menus very delicious and info included very easy to follow and informative

    Read More
  • Excellent

    The recipes are delicious and low in calories, what more can you ask for?

    Read More

Questions & Answers

Yay! Be the first to ask a question about this product.
Get your product questions answered right here.

Shopping Tips & Inspiration

Shipping & Returns

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

You May Also Like