50 Best Pilates Exercises

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Introduces the Pilates method through instructions on performing the technique's basic principles--posture, breathing, and core strengthening--and exercises arranged by difficulty.

Details

ITEM#: 13905790

Introduces the Pilates method through instructions on performing the technique's basic principles--posture, breathing, and core strengthening--and exercises arranged by difficulty.

Specs

ISBN 9781445453873
Genre HEALTH & FITNESS / General
Format Paperback
Pages 160
Publisher Date 2011-11-25 00:00:00.0
Publisher Parragon Inc
Copyright Year 2011
Height 9.5 in
Wdth 7.75 in
Thickness 0.5 in
Unit weight 1.04 lb
Language English
Subtitle Step-by-step Exercises For Strength, Flexibility, and Control
Series Name 50 Best
Edition Number 1
Audience General/trade

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