50 Best Pilates Exercises
 

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50 Best Pilates Exercises

Edition 1
Today $8.53
Item #: 13905790
    Introduces the Pilates method through instructions on performing the technique's basic principles--posture, breathing, and core strengthening--and exercises arranged by difficulty....more

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Introduces the Pilates method through instructions on performing the technique's basic principles--posture, breathing, and core strengthening--and exercises arranged by difficulty.

Series Title:
50 Best
Genre:
HEALTH & FITNESS / General
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
160
Language:
English
Publisher:
Parragon Inc
Publish Date:
11/25/2011
Copyright Year:
2011
ISBN:
9781445453873
Height:
9.5 in
Wdth:
7.75 in
Thickness:
0.5 in
Unit weight:
1.04 lb
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